When temperatures soar, it's important to take extra precautions to protect your health. Heat waves can increase your risk of dehydration, heat exhaustion, muscle cramps, and fatigue—especially if you're recovering from an injury or managing a chronic condition. At our physical therapy office, we want to help you stay safe, comfortable, and active all summer long. Here are some simple ways to beat the heat while keeping your body healthy. 1. Stay Hydrated Water is your body's

Physical Therapy Tips for a Healthy Season Summer is the perfect time to get outside, stay active, and enjoy everything the season has to offer. Whether you're hitting the beach, gardening, hiking, biking, or participating in recreational sports, increased activity can sometimes lead to aches, pains, and injuries. Fortunately, a few simple precautions can help you make the most of your summer while keeping your body healthy and moving well. Common Summer Injuries As temperatu

Understanding Infant Torticollis Torticollis is a common condition in infants that causes a baby’s head to tilt to one side while the chin points in the opposite direction. This condition is often related to tightness in the neck muscles, particularly the sternocleidomastoid (SCM) muscle. Parents may first notice that their baby prefers looking in one direction, has difficulty turning their head evenly, or develops a flat spot on one side of the head. While this can feel conc

St. Patrick’s Day is a time for celebration, community, and maybe even a little extra movement — whether that’s dancing, running in a local 5K, or enjoying festivities with friends and family. At Physical Therapy Services , we want you to feel lucky not just on March 17th, but all year long — especially when it comes to your health and mobility. The History Behind the Holiday St. Patrick’s Day honors Saint Patrick, the patron saint of Ireland. What began as a religious feast

March is Women’s History Month , a time to recognize the groundbreaking contributions women have made across industries — including healthcare. At Physical Therapy Services , we’re especially proud to honor the remarkable history of our profession, which was largely shaped and pioneered by women — and to continue that legacy as a women-owned, family-run business . The Origins of Physical Therapy: A Woman-Led Movement Modern physical therapy in the United States began during W

How Physical Therapy Services Support Your Body—Today and for the Long Run Valentine’s Day is all about love—romantic love, self-love, and the little things that help us feel our best. This year, we’re inviting you to show some love to one of the most important relationships you’ll ever have: the one with your body. If aches, pain, or limited mobility have been getting in the way of your daily life, it may be time to reconnect. Our physical therapy services are designed to h

Winter weather can make everyday walking more difficult and dangerous. Icy sidewalks, parking lots, and driveways significantly increase the risk of slips and falls, which are a leading cause of injury during colder months. At Physical Therapy Services , our outpatient physical therapy team helps patients prevent falls, improve balance, and stay active year-round. If you’re concerned about winter walking safety, these physical therapy–approved tips can help reduce your risk

Halloween is a time for costumes, candy, and a little spooky fun — but it can also bring some unexpected tricks for your body if you’re...

At Physical Therapy Services, your health and recovery are always our top priorities. While we focus on movement, strength, and...

As the first day of fall arrives, we’re reminded of crisp air, colorful leaves, and seasonal changes. But did you know autumn is also a...

Total knee replacement (TKR) surgery can be life-changing, offering relief from chronic pain and restoring mobility for those suffering...

When you walk out of a physical therapy session, the real work doesn't stop—it continues at home. One of the most important components of...

Swelling and Humidity: How Physical Therapy Services Can Help As summer sets in and humidity rises, many people notice increased swelling...

Here’s how the right shoes support your recovery: 🔹 Alignment & Posture : Proper shoes help align your feet, ankles, knees, hips, and...

💧 The Power of Hydration in Physical Therapy: Why It Matters More Than You Think When it comes to physical therapy, most people focus on...

Pregnancy is a important life function that many women go through during their lifetime. It is common to hear of a women complaining of...

Osteoarthritis (OA) is most common type of arthritis. OA is the typical "wear and tear" degenerative changes that occur to the joints as...

Are you going on vacation this summer? If you are heading to the beach, you are able to give yourself a great workout with no equipment...

Debra Serzan, PTA has been working at Physical Therapy Services for over 35 years. Debbie has lived in the Pompton Plains area for most...

Christina Serzan, PT, DPT has been working at Physical Therapy Services for over 10 years. Christie began working as an aide as a...