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Blog Posts from Physical Therapy Services in Pompton Plains, NJ
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Feeling Lucky? Protect Your Mobility This St. Patrick’s Day 🍀
St. Patrick’s Day is a time for celebration, community, and maybe even a little extra movement — whether that’s dancing, running in a local 5K, or enjoying festivities with friends and family. At Physical Therapy Services , we want you to feel lucky not just on March 17th, but all year long — especially when it comes to your health and mobility. The History Behind the Holiday St. Patrick’s Day honors Saint Patrick, the patron saint of Ireland. What began as a religious feast
Christina Serzan, PT, DPT
Mar 132 min read


Celebrating Women’s History Month: The Powerful Origins of Physical Therapy
March is Women’s History Month , a time to recognize the groundbreaking contributions women have made across industries — including healthcare. At Physical Therapy Services , we’re especially proud to honor the remarkable history of our profession, which was largely shaped and pioneered by women — and to continue that legacy as a women-owned, family-run business . The Origins of Physical Therapy: A Woman-Led Movement Modern physical therapy in the United States began during W
Christina Serzan, PT, DPT
Mar 32 min read


Fall in Love With Moving Again 💕
How Physical Therapy Services Support Your Body—Today and for the Long Run Valentine’s Day is all about love—romantic love, self-love, and the little things that help us feel our best. This year, we’re inviting you to show some love to one of the most important relationships you’ll ever have: the one with your body. If aches, pain, or limited mobility have been getting in the way of your daily life, it may be time to reconnect. Our physical therapy services are designed to h
Christina Serzan, PT, DPT
Jan 292 min read


Walking Safely in Icy Conditions: Winter Safety Tips from Physical Therapy Services
Winter weather can make everyday walking more difficult and dangerous. Icy sidewalks, parking lots, and driveways significantly increase the risk of slips and falls, which are a leading cause of injury during colder months. At Physical Therapy Services , our outpatient physical therapy team helps patients prevent falls, improve balance, and stay active year-round. If you’re concerned about winter walking safety, these physical therapy–approved tips can help reduce your risk
Christina Serzan, PT, DPT
Jan 202 min read
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