St. Patrick’s Day is a time for celebration, community, and maybe even a little extra movement — whether that’s dancing, running in a local 5K, or enjoying festivities with friends and family. At Physical Therapy Services , we want you to feel lucky not just on March 17th, but all year long — especially when it comes to your health and mobility. The History Behind the Holiday St. Patrick’s Day honors Saint Patrick, the patron saint of Ireland. What began as a religious feast

March is Women’s History Month , a time to recognize the groundbreaking contributions women have made across industries — including healthcare. At Physical Therapy Services , we’re especially proud to honor the remarkable history of our profession, which was largely shaped and pioneered by women — and to continue that legacy as a women-owned, family-run business . The Origins of Physical Therapy: A Woman-Led Movement Modern physical therapy in the United States began during W

How Physical Therapy Services Support Your Body—Today and for the Long Run Valentine’s Day is all about love—romantic love, self-love, and the little things that help us feel our best. This year, we’re inviting you to show some love to one of the most important relationships you’ll ever have: the one with your body. If aches, pain, or limited mobility have been getting in the way of your daily life, it may be time to reconnect. Our physical therapy services are designed to h

Winter weather can make everyday walking more difficult and dangerous. Icy sidewalks, parking lots, and driveways significantly increase the risk of slips and falls, which are a leading cause of injury during colder months. At Physical Therapy Services , our outpatient physical therapy team helps patients prevent falls, improve balance, and stay active year-round. If you’re concerned about winter walking safety, these physical therapy–approved tips can help reduce your risk

Halloween is a time for costumes, candy, and a little spooky fun — but it can also bring some unexpected tricks for your body if you’re...

At Physical Therapy Services, your health and recovery are always our top priorities. While we focus on movement, strength, and...

As the first day of fall arrives, we’re reminded of crisp air, colorful leaves, and seasonal changes. But did you know autumn is also a...

Total knee replacement (TKR) surgery can be life-changing, offering relief from chronic pain and restoring mobility for those suffering...

When you walk out of a physical therapy session, the real work doesn't stop—it continues at home. One of the most important components of...

Swelling and Humidity: How Physical Therapy Services Can Help As summer sets in and humidity rises, many people notice increased swelling...

Here’s how the right shoes support your recovery: 🔹 Alignment & Posture : Proper shoes help align your feet, ankles, knees, hips, and...

💧 The Power of Hydration in Physical Therapy: Why It Matters More Than You Think When it comes to physical therapy, most people focus on...

Pregnancy is a important life function that many women go through during their lifetime. It is common to hear of a women complaining of...

Osteoarthritis (OA) is most common type of arthritis. OA is the typical "wear and tear" degenerative changes that occur to the joints as...

Are you going on vacation this summer? If you are heading to the beach, you are able to give yourself a great workout with no equipment...

Debra Serzan, PTA has been working at Physical Therapy Services for over 35 years. Debbie has lived in the Pompton Plains area for most...

Christina Serzan, PT, DPT has been working at Physical Therapy Services for over 10 years. Christie began working as an aide as a...