When temperatures soar, it's important to take extra precautions to protect your health. Heat waves can increase your risk of dehydration, heat exhaustion, muscle cramps, and fatigue—especially if you're recovering from an injury or managing a chronic condition. At our physical therapy office, we want to help you stay safe, comfortable, and active all summer long. Here are some simple ways to beat the heat while keeping your body healthy. 1. Stay Hydrated Water is your body's

Physical Therapy Tips for a Healthy Season Summer is the perfect time to get outside, stay active, and enjoy everything the season has to offer. Whether you're hitting the beach, gardening, hiking, biking, or participating in recreational sports, increased activity can sometimes lead to aches, pains, and injuries. Fortunately, a few simple precautions can help you make the most of your summer while keeping your body healthy and moving well. Common Summer Injuries As temperatu

Understanding Infant Torticollis Torticollis is a common condition in infants that causes a baby’s head to tilt to one side while the chin points in the opposite direction. This condition is often related to tightness in the neck muscles, particularly the sternocleidomastoid (SCM) muscle. Parents may first notice that their baby prefers looking in one direction, has difficulty turning their head evenly, or develops a flat spot on one side of the head. While this can feel conc

St. Patrick’s Day is a time for celebration, community, and maybe even a little extra movement — whether that’s dancing, running in a local 5K, or enjoying festivities with friends and family. At Physical Therapy Services , we want you to feel lucky not just on March 17th, but all year long — especially when it comes to your health and mobility. The History Behind the Holiday St. Patrick’s Day honors Saint Patrick, the patron saint of Ireland. What began as a religious feast