Swelling & Humidity

Swelling and Humidity: How Physical Therapy Services Can Help

As summer sets in and humidity rises, many people notice increased swelling—especially in the feet, ankles, hands, and joints. At Physical Therapy Services, we often see a spike in patients reporting discomfort or stiffness related to the warmer, more humid months.

So what’s behind this seasonal swelling, and more importantly—what can you do about it?

Why Humid Weather Can Make Swelling Worse

Swelling, also called edema, is caused by fluid buildup in the body’s tissues. In hot and humid conditions, your blood vessels naturally expand to help cool the body. This expansion can lead to fluids leaking into surrounding tissues, especially in your lower extremities like the feet and legs.

Humidity also makes it harder for your body to regulate fluids through sweat. For those recovering from surgery, managing arthritis, or dealing with circulatory conditions, this can amplify swelling and discomfort.

Common Areas Affected by Humidity-Related Swelling:

• Feet and ankles

• Hands and wrists

• Knees and surgical sites

• Arthritic joints

How Physical Therapy Services Can Help

At Physical Therapy Services, our team is experienced in treating seasonal swelling and its impact on mobility and recovery. We offer personalized care strategies, including:

🔹 Manual Lymphatic Drainage

A gentle, hands-on therapy that encourages the flow of lymphatic fluid and reduces swelling.

🔹 Compression & Elevation Guidance

We help you find the right compression wear and teach you how to use positioning techniques to manage fluid retention at home and at work.

🔹 Therapeutic Movement Plans

Custom, low-impact exercises designed to improve circulation, reduce stiffness, and help prevent further swelling—tailored for hot-weather conditions.

🔹 Education on Hydration & Nutrition

Yes—drinking more water can actually help reduce water retention. We’ll guide you on how to stay hydrated and which anti-inflammatory foods can support your recovery.

Easy At-Home Tips to Beat the Swell

• Stay in cool, air-conditioned spaces when possible

• Wear loose, breathable clothing

• Drink water throughout the day

• Elevate your legs above heart level for 15–20 minutes

• Limit salty and processed foods

• Stay lightly active, even if it’s just walking indoors

  
  

When to Call Us

If your swelling is persistent, painful, or paired with redness or warmth, don’t wait. These may be signs of something more serious. Our team at Physical Therapy Services is here to evaluate your symptoms and create a treatment plan that keeps you moving safely.

Let’s Get You Moving—Comfortably

Swelling from humidity doesn’t have to slow you down. At Physical Therapy Services, we’re committed to helping you recover, move, and feel your best—no matter the season.

Call us today to schedule a consultation and learn how we can help manage your swelling and get you back to doing the things you love.