Why your Home Exercise Matters between PT sessions

Christina Serzan, PT, DPT
Jul 30
2 min read

When you walk out of a physical therapy session, the real work doesn't stop—it continues at home. One of the most important components of any rehabilitation plan is the Home Exercise Program (HEP). These prescribed exercises are not just "homework" to keep you busy; they’re an essential part of your recovery journey.

Why a Home Exercise Program Is Crucial

1. Reinforcement of What You Learn in the Clinic

Each session with your physical therapist builds a foundation. Your HEP helps reinforce those movements, improve neuromuscular control, and solidify good habits. The more frequently you practice correct movement patterns, the more natural they become.

2. Promotes Faster Recovery

Therapy sessions usually happen only 1–3 times a week. That leaves several days in between where your body needs to continue progressing. Skipping exercises can slow your recovery, while staying consistent can help you reach your goals faster.

3. Builds Strength and Flexibility Over Time

Healing isn’t just about rest—it’s about active recovery. A well-designed HEP helps gradually build strength, improve flexibility, and reduce the risk of reinjury.

4. Helps Manage Pain and Inflammation

Many HEPs include gentle stretches, mobility drills, or low-impact strengthening. These help increase circulation, reduce stiffness, and manage pain between appointments, making each clinic session more productive.

5. Empowers You in Your Recovery

One of the most empowering aspects of a HEP is that it puts you in control. Your therapist is your guide, but you are the driver. Staying committed builds confidence, self-discipline, and a deeper understanding of your body.

Tips to Stay on Track

Schedule your exercises like appointments.
Track your progress in a notebook or app.
Communicate with your therapist about any discomfort or difficulty.
Celebrate small wins—every rep counts.

A Home Exercise Program isn’t just an optional add-on—it’s a key part of your recovery. Consistency between visits helps you heal better, move easier, and return to doing the things you love. So stick with it, ask questions when needed, and remember: your effort at home makes all the difference.