🍂 Step Safely Into Autumn: Fall Prevention Tips from Physical Therapy Services

As the first day of fall arrives, we’re reminded of crisp air, colorful leaves, and seasonal changes. But did you know autumn is also a time when fall-related injuries tend to increase—especially among older adults?

At Physical Therapy Services, we're dedicated to helping our community stay active, independent, and safe all year long. Here are five quick fall prevention tips to help you move confidently into the new season.

🍁 Why Fall Can Increase Fall Risks

Changes in weather and daily routines during the fall months can quietly increase your risk of falling:

• Wet leaves and morning frost create slippery walkways.

• Shorter daylight hours reduce visibility during early morning or evening walks.

• Cooler temperatures often lead to decreased physical activity, which can affect strength and balance.

✅ 5 Fall Prevention Tips from Your Physical Therapist

1. Build Strength & Balance: Consistent movement helps maintain stability. Try gentle exercises like heel raises, sit-to-stands, or balance holds. We’re happy to show you a safe routine!

2. Clear Hazards Indoors & Out: Inside your home, remove clutter, secure loose rugs, and add nightlights. Outside, watch for leaves, puddles, and uneven paths.

3. Choose Proper Footwear: Wear supportive shoes with non-slip soles—avoid slippers, flip-flops, or anything with poor traction.

4. Use Assistive Devices Confidently: Mobility aids like canes and walkers can help you stay safe. If you’re unsure how to use yours correctly, our therapists can help with adjustments and training.

5. Schedule a Fall Risk Assessment: A quick check-up with your PT can reveal balance or strength issues early. We’ll design a plan tailored to your needs so you can stay upright and active.

🍎 This Fall, Make Prevention a Priority

There’s no better time than now to take proactive steps for your health. A little prevention can go a long way toward avoiding injury, maintaining independence, and enjoying everything autumn has to offer.

Want to stay steady this season?📞 Call Physical Therapy Services today to schedule your personalized Fall Prevention Assessment.

Let’s make this fall about colorful leaves—not falls.